Silentnight Kids Weighted Blanket - Anxiety Relief Therapy Blanket for Children - Kids Sensory Heavy Quilted Wellbeing Blankets, 3 kg (kids), Grey, 100 x 150 cm

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Recommendations for each body weight range are based on current users’ general opinions and preferences. Sleepers should not interpret these estimates as an exact science, as what feels right to one person may not feel right to another. You may also find that the material and fill of the blanket play a role in how comfortable it feels and how hot it sleeps. Weighted blankets are designed to reduce anxiety, improve sleep quality and aid relaxation. They have a special weighty filling that stimulates deep touch pressure across the body, creating the sensation of a comforting hug. This calming effect restores a sense of stillness and restfulness. This weighted blanket from Rest Easy Sleep Better has a weight of 3kg. As a rule of thumb, the weight of a weighted blanket should be about 10% of your body weight. Of course, the ideal weighted blanket weight depends on what feels right to you. Preferred weights can vary between 5% and 12% of the sleeper’s weight. Look for a blanket that provides a feeling of comfort, but that still feels safe when you are resting beneath it. You may need to try a few different weights before settling on one you find comfortable. Weighted blankets may not be suitable for sleepers who tend to feel claustrophobic. The person using the weighted product should be able to remove it at all times; this is essential to prevent them from becoming uncomfortable or overheated. Do not roll someone up in a weighted blanket under any circumstances. The child must not be rolled in the blanket. It should be placed over them. When using in a bed, ensure it's not draped over the sides of the frame

Deep touch pressure is often used in a similar way to weighted blankets to help people with sensory processing difficulties. Some studies suggest a benefit for autistic children, but a 2016 analysis found the research was not robust enough to confirm evidence of this benefit. People With ADHD Youngstedt SD, Ito W, Passos GS, Santana MG, Youngstedt JM. Testing the sleep hygiene recommendation against nighttime exercise. Sleep Breath. 2021 Jan;25(1). doi:10.1007/s11325-020-02284-x We recommend talking to your doctor before using a weighted blanket if you live with one of the following:Gringras P, Green D, Wright B, et al. Weighted blankets and sleep in autistic children--A randomized controlled trial. Pediatrics. 2014;134(2):298-306. doi:10.1542/peds.2013-4285 Eron K, Kohnert L, Watters A, Logan C, Weisner-Rose M, Mehler PS. Weighted Blanket Use: A Systematic Review. Am J Occup Ther. 2020 Mar/Apr;74(2):7402205010p1-7402205010p14. doi: 10.5014/ajot.2020.037358 Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. He has tested hundreds of mattresses and sleep products. For the safety reasons mentioned above, you should always choose a weighted blanket that weighs no more than 5-10% of the user’s body weight. This is especially important for those who may not be able to lift a heavy blanket unaided. Products on this list range from anywhere between 100g and 11.3kg, so there’s a huge variety out there to choose from. If you plan on sharing the blanket between different members of your household, make sure it will be safe for all of them. Can children use weighted blankets? Physical, learning or other difficulties which mean the child is unable to remove the blanket independently

Young children should never be left unsupervised with a weighted blanket, particularly those made for an adult. SummaryWeighted products are not suitable for people with certain conditions such as epilepsy, heart conditions, breathing difficulties or circulatory problems. We tested the 7kg Mela weighted blanket in a double size, and found it to be very comfortable and snug, if a little too warm for our personal tastes. Before using the blanket for the first time, you will have to attach the cover, which can be a bit fiddly since it involves turning the cover inside out, securing a number of ties before turning the cover the right way round again. Key features – Size: Single-king size; Weight: 5.5-11kg; Material: Cotton and polyester/glass bead filling; Suitable for kids: No Vinson J, Powers J, Mosesso K. Weighted Blankets: Anxiety Reduction in Adult Patients Receiving Chemotherapy. Clin J Oncol Nurs. 2020 Aug 1;24(4):360-368. doi:10.1188/20.CJON.360-368

Hjort Telhede E, Arvidsson S, Karlsson S. Nursing staff's experiences of how weighted blankets influence resident's in nursing homes expressions of health. Int J Qual Stud Health Well-being. 2022 Dec;17(1):2009203. doi: 10.1080/17482631.2021.2009203. Recommended weights for a weighted blanket can vary between 5% and 12% of their body weight, with most people preferring a weighted blanket that weighs approximately 10% of their body weight. Regardless of its weight, a proper blanket should allow for comfort and movement. Body Weight Range If safety is a big concern for you, then you can avoid many of the potential risks of using weighted blankets with a weighted lap pad like this one from Hygge. Available in a range of sizes and weights, the pad is designed to give the same beneficial sensory experience as traditional blankets just across a smaller surface area. Something like this might be particularly useful for long journeys or any other situation where you will need to be sitting in one spot for a while. For added convenience, the cover can be removed and machine-washed at 30°C. It’s one of the most expensive blankets on our list, but if you’re prepared to pay a bit of a hefty price for a weighted blanket, you can’t really go wrong here. Large items (delivered by two people, such as appliances and furniture) can be returned using our Home Collection service.Warner SM, Tannenbaum SL, Pathan S, Lozada JS. Weighted Blankets for Pain and Anxiety Relief in Acutely Injured Trauma Patients. J Pain Palliat Care Pharmacother. 2023 Feb 7:1-10. doi:10.1080/15360288.2023.2174634. Key features – Size: 38 x 50cm/65 x 50cm; Weight: 4.5-11.5kg (some weights may be unavailable); Material: Cotton; Suitable for kids: 4.5kg suitable for 13+ (on average, for reference only) While standard weighted blankets are unlikely to be harmful to teenagers and above, it’s essential to choose something such as the Anjee Kids blanket (listed below) or an alternative to ensure that younger children can easily lift the blanket off themselves without needing help. Will I get too hot with a weighted blanket?